You should be drinking 2 liters of water a day.
On average, a woman should eat 46 grams of protein a day and a man should eat 56 grams of protein a day.
A average person should be getting 7.5-9 hours of sleep a night in order to stay healthy.
Motivation is what gets you started. Habit is what keeps you going.
Motivation will almost always beat mere talent.
-Norman R. Augustine