Healthy Tips

  • You should be drinking 2 liters of water a day. 

  • On average, a woman should eat 46 grams of protein a day and a man should eat 56 grams of protein a day. 

  • A average person should be getting 7.5-9 hours of sleep a night in order to stay healthy. 

Motivational Quotes 

Motivation is what gets you started. Habit is what keeps you going. 
-Jim Ryan

Motivation will almost always beat mere talent. 
-Norman R. Augustine

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